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Tuesday, November 16, 2010

Toe-off reliance?

I feel like even a slight heelstrike causes the need for excess toe off and a straight leg at the end of the gait cycle.

The Paradigm Is Shifting

From Training & Conditioning Magazine. I did not create this article.

Northeastern strength and conditioning has implemented barefoot training into their regimin.

"In fact, during the 2008-2009 men's season, no one missed a game due to an ankle sprain or any form of lower extremity pain."

"After all, why would humans have such an incredibly complex mechanism as the foot if it wasn't intended to move freely?"