Alright, haven't posted for a week.
I'll do three separate posts
Filling in on training:
Monday, went for a run in Casa de Campo in VFF. It felt awesome, but right at the end, my right calf (not soleus though) started complaining. I didn't think anything of it, and fenced on it afterward. Didn't feel good for most of this week, but I still swam with a pull buoy, and kept up with lifting.
Had a decent amount of work this week, so I guess it was beneficial to not be able to keep pushing. I'll fence tomorrow night to see how it feels.